The Stoic Caregiver, Vol. 1 covers Lessons 1–20, drawing on the wisdom of Marcus Aurelius, Epictetus, and Seneca.
Each lesson is short enough to read in a few minutes and includes a Stoic quote, a reflection written specifically for family caregivers, four practical tips, a journaling prompt, and a full worksheet page you can write in or print out.
This flipbook gives you a look at a few sample pages so you can see exactly what’s inside.